A plan that changes with your body.
Every session is built from your body, your readiness, and your injuries. Log the work and the plan changes with you.
Today's session
Lower body
First up: Goblet squat
Knees flagged, so the barbell squat was swapped before you opened it.
Free to train. Pro is $40/mo after 7 days. No card now.
139
Lab biomarkers decoded
44
Sports with drill libraries
193
Exercises in the library
5
Languages
Today's session
The session name, the first exercise, and one sentence on why it looks like this.
One coach
A coach who remembers your knee, your gym, and last week’s loads. A second opinion waits until you’ve trained.
Fuel
What is left today, then one way to cover it. The weekly chart is there when you want it.
Later
Blood-Work Decoder
Photograph your labs. 139 biomarkers are flagged against optimal ranges and trended. A flag is a note on your chart. It changes a session only when that marker is wired into the plan.
Form check
On your phone, form check grades squat, push-up, and lunge depth only. If it cannot see the joints, it says so and scores nothing.
Competition mastery
Prep for bodybuilding, powerlifting, fights, races and more with research-based plans, peaking, and a dedicated coach team.
Arena & Games
Battle friends with an avatar powered by your real training stats — 3D sports games, card packs, streaks and leaderboards.
AI that never makes up your numbers
Every macro, load, readiness score and lab flag is computed from your real data. Our AI coaches explain, plan and push — but they can’t invent a single number. That’s the rule.
Coach real clients? This is your back office.
Stop juggling DMs, spreadsheets and screenshot check-ins. Run your roster here free — with attention alerts, auto-compiled check-ins, and AI coaches that enforce YOUR programming between sessions.
Start coaching freeOwn a gym? See Pantheon for Gyms →Try it free. Unlock the council when you’re ready.
Browse the app, run real workouts, and log your food and supplements for free. Your council of AI coaches is the members-only edge.